Here’s the deal. There is no magic bullet for happiness. Sometimes a glass of wine or dark Belgian chocolates can do the trick but that’s a temporary fix.

If you are looking for real happiness, we need to dig a little deeper, look within and be honest with ourselves. I’ve created a simple infographic that you can put on your fridge or  bathroom mirror to remind you of things to let go of to be happy.

The next time you catch yourself feeling down, anxious, angry, frustrated, worried, or fearful, take a deep breath and then look at this list. See what you need to let go of and just do it without overthinking. You will not only feel better emotionally but also physically. This is because happiness positively affects all the cells in your body (which includes your eggs and sperm for those of you trying to conceive).