Here’s the deal. There is no magic bullet for happiness. Sometimes a glass of wine or dark Belgian chocolates can do the trick but that’s a temporary fix.
If you are looking for real happiness, we need to dig a little deeper, look within and be honest with ourselves. I’ve created a simple infographic that you can put on your fridge or bathroom mirror to remind you of things to let go of to be happy.
The next time you catch yourself feeling down, anxious, angry, frustrated, worried, or fearful, take a deep breath and then look at this list. See what you need to let go of and just do it without overthinking. You will not only feel better emotionally but also physically. This is because happiness positively affects all the cells in your body (which includes your eggs and sperm for those of you trying to conceive).
I find myself again looking it up to you to feel better:) and of course I was right to do so, you always find ways to make people feel happy and alive:)!! You re an inspiration for many of us:) hugs
Thank you so much for your kind words Liliana. Just print this infographic up as a reminder. That’s why I did this. And you can always count on me to be the die-hard optimist!