One of our TCM practitioners, David Liang, whom I endearingly call our meditation guru teaches Mindfulness Basics course. I will share with you one of his techniques called “Active” Body Scan. This technique usually combines some gentle stretching, with self-massage...
In the quest for healthy eating, Dr. Google gives you plenty of advice. Don’t eat gluten, sugar, dairy, and red meat. Eat raw. Follow the Mediterranean diet. Follow the Paleo diet. Don’t drink caffeine, alcohol or soda pop. Eat...
365 DAYS TO KEEP THE GRASS GREENER ON THIS SIDE I’m on Day 86 of The Gratefulness Project and I want to share with you why I created this project. Gratefulness is a conscious way of noticing the beauty...